Health Tips - Health Alfa

Fitness Your Way-The Ultimate 7 Guides to Women’s Ab Workouts

Thinking about "Fitness Your Way"? Let's go for it. When it comes to fitness, many women (and men) want a nice, rock-hard stomach. It's not even to…

Sarita Negi September 2, 2024No Comments

Health Tips

Immune System- 5 solutions to improve the immunity

The human immune system is a complex and elaborate organization of various cells, tissues, and organs working together to protect the body against invaders such as bacteria,…

Sarita Negi August 30, 20241

Super Foods Health Tips

Sprouts- Unlocking the 5 Benefits of This Nutritional Powerhouse

Healthy food and sprouts have always gone hand and hand. These are little green machines, sprouted seeds. Seedlings are the fad of all health freaks and nutritionists…

Sarita Negi August 29, 20241

Health Tips

Blood Sugar- 2 types of random blood Sugar

A diabetic person can check his blood sugar level at any time of the day. Which is known as the Random Blood Sugar Test (RBS Test). According…

Sarita Negi August 22, 20241

Health Tips

Instant energy-8 Sources insight

Whether you start your day with cycling or some simple exercise, you need enough instant energy and the source of this energy is nutritious and digestible food.…

Sarita Negi August 7, 20245

Health Tips

Mouth ulcers causes-09 home remedies

There is hardly anyone who does not know about mouth ulcers. This is a medical or a general problem that worries many people. Having mouth ulcers is…

Sarita Negi July 30, 20242

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