Super Foods - Health Alfa

The Benefits of Bottle Gourd Juice

Have you heard about bottle gourd juice? Off course you heard about it. Health and wellness are always evolving regarding natural cures and nutritional diets for the…

Sarita Negi October 9, 20241

Super Foods

Tomatoes: A Complete Guide in 2024. Don’t you Read it? Just go ahead

One of the most versatile fruits consumed worldwide, tomatoes are botanically fruits but are mostly used as vegetables because of their savory taste. Fresh, cooked, dried, or…

Sarita Negi October 3, 20241

Super Foods

Coffee- Having Coffee can be so Beneficial that You Never Thought

For most of people, coffee is not only part of the morning routine but is a warm, energetic drink that keeps up daily momentum. Whether it is…

Sarita Negi October 1, 20242

Super Foods

The Olive- 5 Health Benefits of the Olive and The Olive Oil

The olive is a small fruit of the Olive tree, culturally and historically highly important for over a thousand years. Because of its multi-use purposes, nutritional value,…

Sarita Negi September 3, 20241

Super Foods Health Tips

Sprouts- Unlocking the 5 Benefits of This Nutritional Powerhouse

Healthy food and sprouts have always gone hand and hand. These are little green machines, sprouted seeds. Seedlings are the fad of all health freaks and nutritionists…

Sarita Negi August 29, 20241

Super Foods

Rice-Brown or White Rice. Which one is Healthier?

Well, brown rice is a better option for all those people. Those who know about the benefits of brown rice. The answer would be yes for those…

Sarita Negi August 28, 20241

Super Foods

Muscle growth- Eat 5 Vegan Superfoods daily

Thinking about muscle growth and also believe that without meat, fish, or eggs, the body cannot get protein as per its daily requirement, then you are wrong…

Sarita Negi August 21, 20241

Super Foods

Spirulina: A Vegetarian Superfood-05 Benefits

Lets know about Spirulina? It is a small green vegetable microorganism that has many unique and strange properties. In this article we will let you know about…

Sarita Negi August 4, 20245

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