Water Retention, also called Edema, is a condition in which additional fluid accumulates in the tissues of the body. It usually causes inflammation in the legs, ankles, hands, face, or other parts. This problem can be mild to serious and there may be many possible reasons behind it, such as hormonal imbalance, heart disease, kidney problems, lack of nutrition, lifestyle etc.
In this article we will discuss in detail the reasons, symptoms, treatment and prevention methods due to water retention.
Table of Contents
Causes due to Water Retention
This health issue can occur for several reasons, including:
1. Unbalanced diet and nutritional reasons
Excess salt intake: Sodium plays an important role in maintaining water in the body. If you consume excessive salt, it can increase this issue by preventing fluid in the body.
Protein deficiency: Protein maintains albumin levels in the blood, which controls w.r. Protein deficiency can cause edema.
Lack of potassium: Potassium helps to balance sodium levels in the body. Due to its deficiency, excess water can accumulate in the body.
2. Hormonal imbalance
Menstruation: Women can cause w.r. due to hormonal changes before menstruation, which can cause inflammation and heaviness.
Pregnancy: Water retention becomes common due to hormonal changes during pregnancy and increased blood flow.
Menopause: During this period, water can stop in the body due to hormonal imbalance, which can cause swelling in the legs, hands, and face.
3. Diseases and medical conditions
Heart disease: Blood circulation is affected when the functionality of the heart is reduced, which can accumulate water in the feet and ankles.
Kidney Disease: Kidney helps to filter excess water and salt from blood. When the kidney does not work properly, water can accumulate in the body.
Liver Disease: The production of albumin in the body may decrease in the liver, which can increase water retention.
4. Lifestyle and external causes
Long-term sitting or standing: When we stay in the same position for a long time, blood circulation in the body slows down, which can lead to retention.
Lack of physical activity: Lack of regular exercise can affect the flow of blood and fluids, causing inflammation.
Medications: Some medicines, such as high blood pressure, hormonal therapy, steroids, antidepressants, etc., can increase water retention.
Signs of water retention
Symptoms of water retention can vary according to the individual and their position. Some common symptoms are as follows:
Swelling in body parts: especially in the feet, ankles, hands, and face.
Skin stretch and glow: When water retention is high, the skin can look stretched and shiny.
Increase body weight: Sudden weight can increase without any clear reason.
Fabrics and shoes are tight: If there is water retention in the body, clothes and shoes may feel suddenly tight.
Fatigue and heaviness: Excessive water retention can make the body look dull and heavy.
Pain and stiffness in joints: especially in the morning.
Reduction in urination: When excess water accumulates in the body, the number of urination may decrease.
Treatment of water retention
The treatment of water retention depends on its cause. If this is caused by a serious illness, treatment should be taken according to the advice of the doctor. But some natural and home remedies can be controlled.
1. Dietary changes
Reduce salt intake: Processed and junk food contains more salt, so reduce them.
Take a diet containing potassium: Eat bananas, spinach, coconut water, sweet potato, etc.
Take a diet rich in protein: Eggs, fish, pulses, milk, etc. balance the amount of albumin in the body.
Increase magnesium: Almonds, cashews, and green leafy vegetables are good sources of magnesium.
2. Improvement in lifestyle
Exercise regularly: Walking, yoga, cycling, swimming, etc. increase blood circulation and reduce water retention.
Keep the feet up: Keeping the feet at a height while sitting reduces swelling.
Drink enough water: It is necessary to drink 8-10 glasses of water daily to maintain water balance in the body.
3. Natural remedies
Green tea or herbal tea: It helps to maintain water balance in the body.
Lemonade: It contains high potassium, which helps in exiting excess water from the body.
Coriander water: Boiling coriander seeds in water and drinking it reduces water retention.
4. Massage and Water Medicine
Massage lightly: Massaging the affected areas increases blood circulation and reduces water accumulation.
Take a bath with lukewarm water: lukewarm water reduces inflammation by increasing blood circulation.
Conclusion
Water retention can be a common but many times a serious health problem. This can occur for several reasons, including an unbalanced diet, hormonal imbalance, kidney or cardiovascular disease, or passive lifestyle. For its treatment, a balanced diet, exercise, hydration, and natural remedies should be adopted. If water retention persists for a long time or becomes more severe, then take consultation with a doctor.
This problem can be avoided by adopting a healthy lifestyle and the body can be kept healthy.
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