The 03 months of pregnancy is significant, which is approximately 9 to 12 weeks. It is at this time that a woman might have various symptoms as the body accommodates fully to the pregnancy. It is important to remember the changes in the body in the third month of pregnancy.
Pregnancy is a nine-month-long process which is a very beautiful moment in your life. After observing some symptoms in the third month of pregnancy, with the help of the doctor, you get confirmation that you have conceived. As soon as you conceive, many changes begin in your body. But the most fundamental change occurs in the third month of pregnancy and that is why it is very important for you.
Generally, in the third month of pregnancy, or 03 months of pregnancy there are not many external changes in your body based on which one can guess that you are pregnant. You count your days with the help of the calendar during this phase and simultaneously feel changes in your eating pattern and body. The ovum present in your womb starts to develop into a fetus in the third month of pregnancy.
During this time, the fetus also starts growing, due to which the risk of miscarriage or other problems is reduced. You need to be very cautious in the third month of pregnancy.
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It is important to keep in mind your 3 months of pregnancy symptoms, changes happening in the body, development in the fetus, your diet, and some precautions related to all these. Below we are talking about all those things with the help of which you can keep yourself as well as your baby healthy and away from all dangers.
Every woman’s pregnancy experience may be different. Some women may not experience the 03 months of pregnancy symptoms. If you are concerned about your pregnancy or experience severe or persistent symptoms, it is best to consult a specialist for guidance and support.
Symptoms of the third month of pregnancy:-
It is important to remember the changes in the body in the third month of pregnancy. Below are some common symptoms that can be observed during this phase:
Constipation and stomach ache
During pregnancy, the amount of progesterone hormone increases due to which the digestion process slows down and you face the problem of constipation. Also, due to changes in hormones and enlargement of the uterus, there is pressure on the ligaments.
Pain occurs in the lower part of your stomach due to strain and tension in the ligaments. Both of these are among the symptoms of the third month of pregnancy due to which you do not need to panic. After some time they go away on their own. You need to consult with the doctor if you experience strong and frequent stomach pains.
Weakness, fatigue, and morning sickness
During the initial 03 months of pregnancy, there is a growing fetus inside your womb, which needs nutrients. For that, your body starts developing more blood due to which your blood sugar and blood pressure are affected by making you feel weak and tired. This problem of morning sickness is very common during this stage of pregnancy and once the 12th week of pregnancy is over, all the symptoms disappear. In this stage of pregnancy, the problem of morning sickness is very common and its symptoms go away as soon as the 12th week of pregnancy ends.
Heartburn and swollen veins
During these 03 months of pregnancy Symptoms in Hindi, the size of the baby in your womb slowly starts increasing. The size of your uterus also increases due to which there is pressure on the stomach and your digestive system starts working slowly.
Due to slow digestion, acids start moving upward, causing a burning sensation in your chest. In 03 months of pregnancy symptoms is also the enlargement of the uterus, blood vessels shrinking and blood circulation slowing down due to which there is a problem of swelling in your legs.
Frequent urination and vaginal discharge
Produces the hormone HCG in the 03 months of pregnancy. Due to this blood production increases and there is pressure on the urinary tract. That’s why you feel like urinating frequently.
During pregnancy, due to an increase in estrogen levels in the body and expansion of the vaginal wall, thick white fluid is secreted from it, which prevents infection from entering the uterus. In case of a severe problem, you should consult a doctor.
Diet during the third month of pregnancy
Diet at 03 months of pregnancy is crucial. Key into those foods that are rich in nutrients: fruits, vegetables, whole grains, lean proteins, dairy or its alternatives, and healthy fats. Incorporate, too, foods with folate like green leafy vegetables and citrus fruits, and iron-rich foods such as lean meat and dark green leafy vegetables.
Get some calcium from dairy or plant sources. Add omega-3s from fish, chia seeds, and walnuts. High fiber and staying well-hydrated are recommended.
Steer clear of Undercooked/ Raw meat, fish, and eggs Unpasteurized milk and cheeses Soft cheeses Caffeine Alcohol Tobacco Always seek individual advice from your healthcare professional.
Drink an adequate amount of water
In the 03 months of pregnancy (12 Weeks of Pregnancy in Hindi), you should drink as much water as possible. You should never feel a lack of water in your body. By doing this you stay away from constipation and always remain hydrated.
It also avoids excess obesity during pregnancy. Apart from water, you can consume any fruit or vegetable which has high water content.
Eat fiber
During the 03 months of pregnancy, you should consume fruits, vegetables, and fiber-rich foods because these are beneficial for strengthening the walls of your uterus and for the development of the baby. To increase the amount of fiber, you can include pomegranate, pineapple, oranges, apples, and other fruits in your diet.
Include calcium in your diet
In the 03 months of pregnancy, the bones of the baby in your womb start developing. Therefore, in the third month of pregnancy, you should include things rich in calcium in your diet.
Because these are very helpful in strengthening the bones of your baby. Calcium is found in large quantities in milk and other products made from it and bananas. Apart from consuming these, you can also take calcium tablets from your doctor.
Eat fruits, vegetables and grains
Usually, during the 03 months of pregnancy, your doctor suggests some supplements that include iron and vitamins. But even after this, if you want, you can include other things in your diet which are very beneficial during the third month of pregnancy.
You can consume apples, oranges, broccoli, potatoes, beans, grains, peanut butter, almonds etc. A lot of iron and vitamins are found in all these which help in keeping you healthy.
Take these precautions
As we have already talked about, these 03 months of pregnancy are very important. During this period, many changes take place in your body and your baby.
During 03 months of pregnancy, what should be your lifestyle and what things should you consume, along with all this, it is also very important for you to know what things you should stay away from, what tasks you should do, and what you should avoid. In this third week of pregnancy, you should be careful about some things.
>Avoid dieting.
>Wear loose clothes.
>Avoid putting pressure on the stomach.
>Get as much rest as possible.
>Avoid wearing tied clothes.
>Avoid bending for long periods.
>Stay away from cigarettes and alcohol.
>Do not wear high-heeled sandals.
Much more for 03 months of pregnancy
>Sleep at least nine to ten hours daily.
>Take a short walk on the plain ground every morning.
>Do not take too many medicines at once.
>Include healthy things in your diet.
>Avoid junk foods and cold drinks.
>Keep visiting your doctor from time to time.
>Avoid sitting or standing in one place for a long time.
>Stop consuming fried and spicy things in oil.
>Avoid taking medicines. Tell your doctor before taking medicines.
>Lack of sleep harms the health of both you and your baby.
If you have any kind of problem, rush to your doctor quickly and discuss with him the problem you are having. Never take too much of anything. Be happy and enjoy this beautiful time.
Baby growth during the 03 months of pregnancy
During the third month of pregnancy, the baby undergoes extensive development. Some of the major pointers in the development of the baby during this period are as under:
Organ formation
At the end of the 03 months of pregnancy, almost all the major organs and body systems of the baby’s body are formed. This includes the formation of the heart, lungs, liver, kidneys, and digestive system.
Development of limbs
Baby’s limbs continue to grow and lengthen. Fingers and toes become more defined, and nails begin to form.
Facial Features
The baby’s facial features become more distinct. The eyes come closer to each other and the eyelids cover the eyes, however, they remain closed. The nose, mouth, and ears become more defined.
Reproductive organs
By the end of the third month, the baby’s reproductive organs are formed, allowing gender to be identified through ultrasound, however, the external genitalia will still be developing.
Muscle development
Muscles develop, allowing the baby to perform spontaneous movements, however, these movements cannot yet be felt by the mother.
Development of the nervous system
The baby’s brain is developing rapidly, and connections between neurons are forming. Responses begin to develop.
External appearance
The baby’s body becomes more proportional, as the head, which was initially large, begins to correspond to the body.
Heartbeat
By the end of three months, the heartbeat of the baby can generally be detected with the use of ultrasound or Doppler devices.
This, however, is a trend of growth and may differ from child to child. The speed and order of development differ but most of the major structures and systems are in place by the end of the third month. Regular prenatal visits with a specialist help keep track of the baby’s growth and ensure a healthy pregnancy.
This article has been written for general information. If you are suffering from any disease, please consult a doctor and take any decision only based on the doctor’s suggestions.
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