Have you heard about bottle gourd juice? Off course you heard about it. Health and wellness are always evolving regarding natural cures and nutritional diets for the body. Not all fruits and vegetables are household names regarding health benefits, but some unknown garden wonders are just now in their moment in the sun. Bottle gourd, or lauki in India, is the latest healthy big-time wonder vegetable. It may not be a fashionable superfood, but for centuries, its juice has been brewed in Ayurvedic medicine with full acknowledgment of various health benefits.
Table of Contents
In this article, we shall discuss some of the benefits of bottle gourd juice, its nutritional profile, medicinal use, and how bottle gourd juice contributes to overall health. By the end, we should be able to give you a good reason why bottle gourd juice has to find a place in your daily routine.
1. Nutritional Composition of Bottle Gourd Juice
We now come to the health benefits of bottle gourd. Just before getting on to its health benefits, one needs to look at its nutritional composition. Bottle gourd juice contains all the essential vitamins and minerals. Some of these include:
Vitamin category: This vegetable is a good source of vitamins B, C, and K. The major ones for humans are energy metabolism, immunity, and blood clotting.
Minerals: It provides minerals such as calcium, magnesium, phosphorus, and potassium.
Water content: Bottle gourd is hydrated with more than 90% water; its juice is one of the natural hydrators.
Dietary fiber: The vegetable is rich in fiber, which aids in better digestion and bowel movement.
Low-calorie content: This is the foremost factor because of which people are also attracted towards bottle gourd that has very few calories. Bottle gourd juice contains virtually no calories and is a great remedy for Weight Watchers.
This blend of nutrients makes bottle gourd juice an invigorating drink as well as an energizing one.
2. Promotes Weight Loss
No doubt, the most talked-about benefit of bottle gourd juice is that it helps someone reduce weight. While obesity is gaining momentum with all sorts of resultant diseases like diabetes, hypertension, and cardiovascular issues, everyone is on the lookout for natural remedies that help them lose those extra pounds.
And here’s how bottle gourd juice helps:
Low calorie count: Drinking bottle gourd juice keeps the person sated for long periods without adding much calorie intake to the diet, thereby preventing unnecessary snacking and overindulgence in calories.
Water content: Its high water content not only hydrates the body but also keeps the person sated, reducing hunger pangs.
Boosts metabolism: It boosts your metabolism through the nutrient content of the juice, which helps enable your body to burn more fats.
Bottle Gourd Juice: Prepare the juice in a glass and drink it the very first thing when you get up in the morning or even before taking a single meal. This is an excellent addition for any weight reduction diet. It is because its intake helps in calorie control and helps in burning fats.
3. Encourages a Healthy Gastrointestinal System
One of the major nutritional properties of bottle gourd juice is its improvement of digestion. As hectic lifestyles of people aren’t very rare, diseases related to digestion like constipation, bloating, and acidity are rather common. Luck for all has it that bottle gourd juice provides a natural solution.
Rich in fiber: In fact, bottle gourd contains both soluble and insoluble fibers, which can make stool bulk up for easy smooth bowel movements; thus, it can benefit those who, for any reason, experience constipation or IBS.
Reduces Acidity: Alkaline in nature, bottle gourd juice serves as a natural antacid, neutralizing extra acidity in the stomach and reducing heartburn.
Hydrates digestive tract: Because it contains a high amount of water, the digestive system is hydrated very well to ensure the smooth passing of both food and waste.
It includes bottle gourd juice to your diet to keep the digestive system fit, hence saving it from the hassles of constipation, gas, and indigestion.
4. Supports Heart Health
The heart is one of the most important organs that maintain well-being as a whole. Juice from bottle gourd may contribute towards maintaining a healthy heart as noted by studies done that can decrease the possibility of heart diseases through:
Blood pressure: Bottle gourd is good in potassium content, which is crucial in controlling blood pressure as it counterbalances the sodium effect in the body. It will be helpful for hypertension patients.
Reduction of bad cholesterol: The amount of fiber in bottle gourd juice reduces the bad cholesterol contents, LDL which can block the arteries and precipitate heart disease. Regular intake of bottle gourd juice will lower cholesterol levels and help have healthy hearts.
Anti-inflammation: The body is constantly suffering from chronic inflammation, and this can cause a lot of cardiovascular problems. It can help reduce the possibilities of heart conditions by controlling the inflammation in the body, due to the antioxidants in bottle gourd juice.
A juice produced from bottle gourd offers protection against potential heart attacks and strokes through the regulation of cholesterol and blood pressure.
5. Detoxifies the Body
Bottle gourd juice is an effective natural detoxifier that removes various toxins from the body and encourages the functions of the liver. Different toxins are consumed and harvested from the body due to packaged foods, pollution, and stress, which causes weak immunity along with several other problems like tiredness and skin infections. The body can be detoxified as mentioned below with bottle gourd juice:
Flushes out toxins: Bottle gourd juice has diuretic properties, thus stimulating the function of kidneys to get rid of excess water, salts, and hazardous substances from the body through urine.
Support Liver Health: This drink helps in maintaining the health of the liver. The liver is our body’s detox organ. The loaded liver can be reduced by the bottle gourd juice, hence there will be no oxidative toxicity and fatty liver disease.
Purifies blood: Regular consumption of bottle gourd juice purifies the blood, thus eliminating the risk of harmful substances accumulating in the body and resulting in wholesome health.
Adding this juice to your life will improve all the detoxifying processes that your body needs to undergo. This increases energy levels and clears up your skin and improves organ functionality.
6. It Facilitates Healthy Skin
Your inner health is reflected in your skin most of the time. The juice from bottle gourd contains a lot of nutrients that can be an addition to your healthy skincare regime. Most of the vitamins, minerals, and antioxidants contained in this juice help keep your skin healthy and bright. It has a few specific advantages for the skin, which are:
Fights acne and pimples: It helps in reducing acne and pimples. Bottle gourd juice is cleansing. This way, body impurities get cleaned internally, so such acne, pimples, and other skin impurities may not appear.
Hydrates the skin: Skin is hydrated, and this prevents dull dry skin. Bottle gourd juice hydrates the skin as it’s heavily water-packed. So, the skin looks plumper and more radiant.
Rich in antioxidants: the oxidants, that are found inside bottle gourd juice, protect the skin from free radical damages that may cause aging, wrinkles, and fine lines. Its regular intake will give you glowing and youthful skin.
To those who look for a natural way on how to improve their complexion, a glass of bottle gourd juice every day is a great medicine to help attain smoother, clearer, and more hydrated skin.
7. Anxiety Improvement
Most of the people talk about physical health but forget that mental well-being is equally important. Bottle gourd juice is rich in properties that boost up the mental health system and defeat stress, anxiety, and depression.
It reduces stress and anxiety: The juice relaxes the brain and nervous system by having an effect to soothe up the stress and anxiety. It’s due to its cooling property because it calms the mind and nerves.
Improves sleep quality: For individuals who are experiencing insomnia or not getting the good amount of sleep needed, drinking bottle gourd juice will be helpful since it works to calm down people and helps to regulate sleep patterns.
Rich in antioxidants: Free radicals are thought to be the cause of oxidative stress and are related to many mental health disorders. Drinking bottle gourd juice helps the body fight off free radicals that happen to cause harm to the brain cells affecting the person’s cognitive skills.
Bottle gourd juice, which supports the functioning of the brain and has a relaxing effect, becomes a natural treatment for mental disorders like anxiety, stress, or sleep disorders.
8. Natural Diabetes Treatment
Diabetes patients always suffer from unstable blood sugar. The juice may help in the management of diabetes naturally since it has a low glycemic index and has other health benefits.
Blood sugar regulating: The soluble fiber in bottle gourd juice slows down the speed at which sugar is absorbed into the bloodstream, thus lowering the surges of blood glucose levels.
Low glycemic index: Foods that have a low glycemic index, such as bottle gourd, trigger the effect of raising the blood sugar levels gradually and hence is highly preferred for patients with diabetes.
Improves insulin sensitivity: In a few studies, it has also been found that bottles gourd juice, consumed regularly, will increase sensitivity toward insulin-an important factor in the management of diabetes.
It can be one of the excellent diet supplements for a person suffering from diabetes or someone prone to it because its juice can control blood sugar and enhance the performance of insulin.
9. Boosts Immunity
With the requirement in today’s world, maintaining immunity has become more critical than ever. Bottle gourd juice, due to the presence of an abundance of vitamins and antioxidants, can reinforce a person’s immunity and make his body fight infections better.
Rich in vitamin C: Bottle gourd juice contains vitamin C among the most potent nutrients in the immune system. The vitamin proceeds to amplify white blood cells that combat illnesses.
Antioxidant drink: Bottle gourd juice contains antioxidants within it that break free radicals within the human body. As a result, the drink prevents cell damage and encourages the body’s defense mechanism against diseases.
Fights infections: Antibacterial and antiviral properties of the juice help one to prevent infections caused by cold, flu, and other respiratory problems.
Bottle gourd juice, if taken in regular quantities, provides all the nutrients necessary for the proper function of the immune system, so you would be hale and hearty, free from illness.
10. Anti Inflammatory Agent and Alleviate Joint Pain
For people who suffer from chronic inflammation or pains in joints, such as arthritis, the juice of bottle gourd can be largely beneficial. Hydration properties coupled with its anti-inflammatory properties make it an all-natural pain and inflammation controller.
Anti-inflammatory compounds: The anti-inflammatory compounds present in the bottle gourd reduce the inflammation in the body and provide relief in cases like arthritis, and joint pain.
Hydration for joints: As the juice is hydrating, it keeps the fluid levels of the joints. Therefore, it keeps friction and pain reduced, especially if one has conditions like osteoarthritis.
Improves mobility: With such reductions of inflammation and keeping the joints hydrated, bottle gourd juice becomes a regular consumption element for those suffering from joint-related problems to improve their mobility and flexibility in life.
11. Regulates Body Temperature
Bottle gourd juice has long been considered an ancient cooler in hot climates to control a person’s body temperature. Its richness in water and cooling nature make it a successful treatment of heat.
It brings down heat stress: Bottle gourd juice enables the reduction of heat stress in the body by controlling the core temperature of a human being to reduce heat exhaustion in hot weather.
Alleviates fever: The juice reduces fever, thus cooling the body for tackling the illness in the Ayurvedic way. Bottle gourd juice can also control heatstroke, high fever, and dehydration with natural coolant during hot weather or illness.
12. Ensures the Health of the Kidney
Kidneys primarily function in purifying waste materials and extra fluids in the body. Bottle gourd juice has diuretic properties, therefore inhibits the formation of kidney stones, and easily works with kidneys.
Prevents the formation of kidney stones: The regular intake of bottle gourd juice prevents calcium deposition from happening and can lead to stones in the kidneys.
Detoxifies: Bottle gourd juice, as a diuretic, encourages urination that cleanses the urinary tract and prevents any sort of urinary tract infections.
Supports renal health: It prevents the occurrence of kidney diseases by keeping the kidneys working properly.
Conclusion
Bottle gourd juice is not perhaps as glamorous as some of the superfoods in town nowadays, but it’s a powerhouse when it comes to packed health benefits. It can advance your well-being in so many ways: promotes weight loss, improves digestion, and boosts immunity, and even mental health. The best thing is that it is pretty cheap, natural, and accessible in many areas of the world.
Adding bottle gourd juice to your daily routine could open the doors of a small but important step towards health, a better quality of life, and eventually, towards enhanced physical and mental well-being. If you want to lose some pounds, clear your skin, or keep your heart healthy, this old cure fits the bill for all.
Disclaimer
In this article, information related to a particular topic has been collected from various sources and the internet, the purpose of which, is only to increase the knowledge of the readers and it does not confirm the existence of any disease, particular statement, explanation, appropriateness, congruity, and information or any kind of treatment. Health Alpha does not take any responsibility for any such information.
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