Health Tips - Health Alfa

Fitness Your Way-The Ultimate 7 Guides to Women’s Ab Workouts

Thinking about "Fitness Your Way"? Let's go for it. When it comes to fitness, many women (and men) want a nice, rock-hard stomach. It's not even to look good, but having a strong core is also healthy, and allows…...

September 2, 2024No Comments

Health Tips

Immune System- 5 solutions to improve the immunity

The human immune system is a complex and elaborate organization of various cells, tissues, and organs working together to protect the body against invaders such as bacteria, viruses, fungi, and parasites. The Role of the Immune SystemInnate ImmunityAdaptive Immune…...

August 30, 20241 Comment

Super Foods Health Tips

Sprouts- Unlocking the 5 Benefits of This Nutritional Powerhouse

Healthy food and sprouts have always gone hand and hand. These are little green machines, sprouted seeds. Seedlings are the fad of all health freaks and nutritionists because they are so nutrient-dense. In this blog post, we'll delve into…...

August 29, 20241 Comment

Health Tips

Blood Sugar- 2 types of random blood Sugar

A diabetic person can check his blood sugar level at any time of the day. Which is known as the Random Blood Sugar Test (RBS Test). According to RBS's normal range, blood sugar level should be 80-130 mg/dl. An…...

August 22, 20241 Comment

Health Tips

Instant energy-8 Sources insight

Whether you start your day with cycling or some simple exercise, you need enough instant energy and the source of this energy is nutritious and digestible food. Most of the fast-moving things in the world today run on fuel.…...

August 7, 20245 Comments

Health Tips

Mouth ulcers causes-09 home remedies

There is hardly anyone who does not know about mouth ulcers. This is a medical or a general problem that worries many people. Having mouth ulcers is a common thing, but a person who has this repeatedly should contact…...

July 30, 20242 Comments

WhatsApp Group Join Now

Telegram Group Join Now

Instagram Group Join Now