There are many important organs found in our body, among which the liver is also one of them. It works like a detoxifier in our body, which means it filters harmful substances from our body. Not only this, but the liver also helps in digesting food and carrying out the metabolism process properly. Therefore, our liver must be healthy, otherwise we can become victims of many serious diseases.
But before going further we must know about our liver. So let us have some health information about the liver as below.
Table of Contents
The liver, one of the most important organs in the body, has paramount functions in general health. About the location, this is found in the upper right abdomen. It is the organ that serves many purposes in survival. It is basic to take care of this organ because you might never know when diseases may creep in silently, leading to severe complications.
Liver Functions
The is an organ that functionally performs a number of its roles. It mends the levels of chemicals in the blood. It also secretes a product called bile, which will contribute to the removal of waste and the breaking of fats. Some of the liver functions are as below.
Detoxification– It filters harmful substances from the blood, including toxins from alcohol, medications, and environmental pollutants.
Metabolism stocks up nutrients from food in the form of crucial compounds, thus aiding in the metabolism of carbohydrates, proteins, and fats.
Storage- It has glycogen, or a type of glucose, vitamins and minerals stored in it, which they circulate into the blood streams when necessary.
Blood Clotting- It forms blood clotting proteins that can aid the body in healing a wound or injury.
Immune Function- It acts to give support to the immune system by filtering bacteria and other bacteria that are present in the bloodstream.
For as critical as these functions are that it performs, keeping a healthy liver is very important for you.
Liver Disease Symptoms
This organ’s disease may be caused by a variety of factors, ranging from viral infections to lifestyle choices. Given the remarkable capacity of this organ to repair itself, it is only when damage is advanced that symptoms appear. Some common liver disease symptoms are as below
Jaundice: Jaundice of yellow skin and eyes is caused by the build-up of bilirubin, which is a waste product in the body.
Fatigue and Weakness: Some of the symptoms of its problems are constant fatigue and weakness.
Abdominal Pain and Swelling times, swelling also in the upper right abdomen may also indicate damage to this organ. An ache or swelling in the upper right abdomen may also be presenting with hints of this organ damage.
Nausea or Vomiting: Inflammation of this organ can also be associated with nausea.
The patient may produce dark-colored urine and pale-colored stools because of improper bile production or its blockage.
Unexplained loss of weight: This organ’s disease might be the cause for unexpected and unaccounted-for loss in weight without changing one’s diet or level of physical activity.
Any symptom requires immediate medical attention. A check-up by a medical practitioner is necessary if you notice any of them to appraise appropriately.
Causes of Liver Disease
There are many causes of liver disease, most of which are preventable. Some of the major causes are as below-
Alcohol Abuse: Chronic alcohol consumption leads to fatty liver, alcoholic hepatitis, and then cirrhosis.
Hepatitis Infections: Viral infections, especially hepatitis B and C, account for significant causes of this organ’s inflammation and long-term damage.
Obesity and Diabetes: NAFLD Non-alcoholic fatty liver is also accompanied by obesity and diabetes; here, excess fat in this organ leads to inflammation
Medications and Toxic Substances: Environmental toxins or abuse of certain drugs like acetaminophen can potentially damage this organ through long-term exposure
Genetic Disorders: Certain conditions, such as hemochromatosis and Wilson’s disease, permit abnormal amounts of metals to accumulate inside this organ, which may impair its functioning.
Autoimmune Diseases: In autoimmune hepatitis, the immune system mistakenly attacks the cells inside this organ.
How to Keep Your Liver Healthy
Keeping healthy livers is the first step toward prevention of diseases. Here are a few tips on how to keep your liver healthy.
Now it comes to how we can keep this internal organ healthy. For this, we can follow some measures day by day. In today’s article, we will discuss some important measures to keep this organ healthy. So let’s start our journey.
6 Ways to Keep Liver Healthy
1- Disciplined lifestyle
Be sure to keep in mind that your lifestyle has to be disciplined. For this, not only is adequate sleep necessary but it is also important to do every work on time. No matter how busy you are, keep in mind that you must get at least six hours of sleep every day.
To keep our body parts functioning systematically, it is important to give rest to the body along with work. Do not work sitting in one place continuously. Keep walking a little in between.
2- Quit alcohol and cigarettes
If you consume cigarettes or alcohol, it can cause severe damage to this organ in a short period. Therefore, avoid consuming alcohol and cigarettes.
The liver of people who consume alcohol gets damaged more quickly than normal people.
Drug addiction not only harms the body but it also harms mental health. Therefore, take care of your health. Then, avoid all contact with alcohol and cigarettes. These are considered the biggest enemies of this organ.
3- Take care of fitness
The accumulation of excess fat in the body is indeed like inviting various diseases. While excess fat is responsible for obesity over some time, it also damages to the function of this organ. It may cause fatty liver among other problems.
Therefore, it is very important to take care of your body’s fitness. For this, we can do exercise.
Waking up every morning and taking a walk in the fresh air not only helps in eliminating excess fat but also keeps your mental health fresh. To circulate energy in the body, do exercise and along with this also adopt yoga asanas.
4- Give up junk food
Although junk foods like pizza, burgers, cold drinks, chow mein, etc. are very tasty, their excessive consumption can cause harm to this organ. A lot of sugar is found in junk food and cold drinks.
When a person consumes these things, fat starts accumulating in his body. This organ has to do extra work to separate this fat from the blood and to digest it properly. If these things are consumed continuously, the functioning of this organ starts getting affected. This material is overused and causes damage to this organ so avoid this problem. Therefore quit junk food and cold drinks today itself.
5- Eat a balanced diet
To keep this organ healthy, it is not only important to give up junk food but also to keep your diet balanced.
We should include such things in our diet which are rich in minerals and vitamins.
Along with this, it is also important to have breakfast in the morning. We can eat porridge for breakfast. Along with this, drinking fruit and vegetable juices can also be very beneficial for this organ.
Fish, pulses, and other green vegetables can also be consumed in lunch and dinner.
6- Drink green tea
As we know the liver works to keep the body away from toxic substances. Therefore, to maintain the functionality of this organ, not only should the body be protected from unhealthy things but along with this, healthy things should also be consumed.
Green tea is considered a detoxifier or filter. If we start our day with green tea, it can be very beneficial for this organ.
Green tea helps in eliminating excess fat accumulated in the body. 40Â words
Due to this, the organ also gets an assistant so that the liver does not have to do much work. People who are suffering from fatty liver or obesity must consume green tea.
What to eat?
Our liver works to remove harmful substances from the body. If we consume such things which help the liver to function, then the liver can be kept healthy for a long time. There are some things by consuming which we can keep the liver healthy. Let us see by eating which things we can keep our liver fit for a long time-
Eat garlic
Garlic is a natural purifier, which tends to provide the liver with silky movement.
Have beetroot
Beetroot not only increases blood in your body but also impacts the functioning of the liver.
It is rich in beta-carotene, which helps in the smooth running of the liver. We can take beetroot in salad. Apart from this, if we drink beetroot juice, it also helps in maintaining our body good. With that, only the amount of blood in the body can be increased, but it can also save the liver from damage.
Take lemon
D-limonene is a vital part present in lemon that helps to activate the liver cells. It plays an important role in activating the liver cells.
Intake of turmeric
Turmeric repairs damaged cells and works to improve liver function to enhance its regeneration.
Eat an Apple
Apple brings detoxification from toxins out of the body. This fruit is also good for the liver health.
Walnuts
Walnuts help detoxify the system which is good for the liver.
Walnuts are high in amino acids. The amino acids are always so important in removing bad toxins from the body. Moreover, it is full of elements known as omega-three fatty acids and glutathione. So, this is very good for the liver. Thus, you can eat walnuts to keep your liver healthy.
Conclusion
Keeping yourself healthy in today’s busy life seems to be a challenge in itself. Today we have become so busy that we are unable to find time to keep ourselves healthy.
It may be that we blame lack of time for not being able to keep ourselves healthy, but this harms our health. Yes, when we are not able to keep our body healthy, then our body organs are also unable to perform their functions properly. Therefore it is very important to take care of your overall health. For this, we can choose exercise and a balanced diet. It is very important to keep your liver healthy so that it doesn’t get filled with toxins in the body.
In this article, we have discussed some important measures to keep the liver healthy. We hope this article will be very useful for everybody. If you have any questions or suggestions related to the article, you can share them with us by writing in the comment box.
Special- In this article we have discussed some important measures to keep the liver healthy. By adopting these measures, we can remain healthy day to day, but keep one thing in mind if you have any kind of allergy or you are undergoing any treatment, then medical consultation is necessary before adopting any remedy.
Disclaimer
In this article, information related to a particular topic has been collected from various sources, the purpose of which, is only to increase the knowledge of the readers and it does not confirm the existence of any disease, particular statement, explanation, appropriateness, congruity, and information or any kind of treatment. Health Alpha does not take any responsibility for any such information.
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