Weight Loss-01 month formula

Weight loss is a prime focus of people who are struggling with over weight. Increased weight is considered a major factor in many types of health problems. Due to this, the risk of diabetes, blood pressure and heart diseases increases significantly. Health experts say that all people should keep taking measures to control their weight.

This problem is increasing rapidly in children also, which can increase the risk of chronic diseases at an early age. All people should keep trying to keep their weight under control according to their body height.

How to lose weight has been a big question? Experts say, for this it is necessary to improve both diet and routine. Is there any formula that can help in weight loss? Let us know about this.

What does a dietitian say?

Generally, we consider weight gain only when body fat starts appearing, but in reality this process starts much earlier. It is important to keep checking body mass index. People whose BMI is more than 25 should be alert. Keeping the amount of fatty foods low in your diet can be beneficial for you.

There is a very easy formula for losing weight, knowing about it and following it can be helpful for your good health.

Weight loss formula

The easiest formula for weight loss is – aim to burn more calories than you consume in a day with the help of yoga, exercise and physical activities.

To maintain weight control and weight loss, women should not consume more than 1600 calories and men should not consume more than 2000 calories through diet. It is most important to keep this burnout at bay with the help of regular exercise and physical activities.

Reduce intake of high calorie foods

If you eat more calories than you burn, your weight may increase. Therefore, it is important to reduce the quantity of those things in the diet which are high in calories. There may be many things which we consider beneficial but in reality they contain high amount of calories. Therefore, special care is required while selecting the diet.

These things are high calorie

For weight loss, it is important that you make only nutritious things a part of your diet. Oil and butter, fatty foods even meat, fried foods like French fries, chicken nuggets and pakodas, candy and chips etc. are considered high in calories. Excessive consumption of these things can have negative effects on health in many ways. Excess of these things in the diet can cause weight gain and the formula of weight loss will not work.

Diet plan for weight Loss

It is very difficult to get weight lose without a healthy, balanced and low calorie diet plan. You can take the help of this diet plan to lose weight up to 10 kg in 1 month. Just 15 minutes of workout in the morning with this diet plan can give you better results.

After waking up in the morning, drink 2 glasses of lukewarm water. This not only relieves stomach related problems, it also works to remove harmful elements from the body. Along with this, it also improves blood circulation and controls body fat. If you feel that normal water is not feasible then you can have lemon detox drink. Squeeze a little lemon in water and add honey as per taste. Your detox drink is ready. Taking this drink on daily basis you can have weight loss.

Breakfast

Morning breakfast is very important. In this you can choose any one from the list given below, these do not contain more than 250 calories-
.Oatmeal
.Omelet with Green Tea
.Idli Sambar
.Kellogg’s Cornflakes
.Brown Bread with Vegetable Soup

Lunch

You can choose any of the recipes given below. These contain up to 300 calories.
.2 toasted brown bread with a large bowl of vegetable soup
.Rice with Salmon
.Brown rice, lentils and salad

Evening snack

You can choose any one of these-
.Lemon Tea with Dough Biscuits
.Green tea with boiled egg,
.Nuts
.Momos
.Orange juice
.Brown Bread Sandwich

Dinner

.Chicken noodle soup
.2 rotis with vegetable curry, soya curry or egg curry

Drink 1 glass of lukewarm water before sleeping at night. It will remove toxins from your body and will also be helpful in burning calories.

Do light exercises like jogging, jumping rope, Surya Namaskar for 15 minutes in the morning.

Disclaimer

All the articles published in “Health Alpha” are prepared based on various sources like doctors, the internet, experts, and books. The facts and information mentioned in the article have been checked and verified by Health Alpha.

All instructions have been followed while preparing this article. The related article has been prepared to increase the information and awareness of the reader. Health Alpha does not make any claims nor take any responsibility regarding the information and information provided in the article.

For more information about the related diseases mentioned in the above article, consult your doctor and do not take any medicine without medical advice.

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