Is it a new word weight management for you? For a healthy body, all its organs must remain healthy and balanced. Something similar happens with body weight also. If your height is low and weight is too high, then it will be called obese. If your height is high and your weight is low, then you will be called underweight.
Therefore, you must keep your weight balanced according to your height (Weight Management in Hindi). But it is often seen that due to poor lifestyle, people’s weight does not remain balanced and they become victims of obesity (obesity in Hindi). Obesity occurs due to many reasons (causes of obesity in Hindi). Such as:
Obesity is usually caused by eating too much and doing too little physical activity (lack of physical activity and obesity).
Eating too much sweets also increases obesity (sugar makes you fat)
Consuming high-fat diet (fat makes you fat)
Belly fat increases due to sitting.
Table of Contents
What is the reason for weight gain? – Causes of weight gain
There are not only reasons related to lifestyle and eating habits behind weight gain but there are also many diseases behind it, which easily increase your weight. Such as
Due to thyroid and weight loss, our weight starts increasing. Metabolism becomes weak due to the thyroid. Due to this body weight starts increasing.
People also experience weight gain due to diabetes.
Due to an increase in stress, people also start gaining weight (stress causes obesity).
Weight also increases by dipping in emotional eating (emotional eating causes obesity).
This is because of weight gain arising from PCOD or PCOS (PCOS weight gain).
This is because some people have started to gain weight because of a slow metabolism (poor metabolism). Metabolism is slow, and the cause of gaining weight.
What is Weight Management?
Some changes take place in the human body as he grows older. The metabolic rate of the body decreases and the person keeps losing weight over time. Many people around the world gain some weight due to a combination of factors such as aging, increased appetite, and a less active lifestyle.
Body weight is determined by the amount of energy we take in as food and the amount of energy we expend through our activities per day. A person can control the amount of calories (energy) that he takes in a day by regulating the amount of food intake. He can also control the amount of energy expended by engaging in physical activities.
However, the energy expended is also dependent on another factor known as BMR or basal metabolic rate. A person whose basal metabolic index is between 18-25 is considered to be of normal weight. Dietitians and other doctors have recommended 12 tips on how to lose weight and keep it from coming back.
These tips include building more lean muscle, reducing appetite, consuming more foods, counting calorie intake, avoiding temptations, planning meals, measuring what one eats, and more exercise. This includes including dairy in your diet using the ‘plate’ method, leading a regular active lifestyle, and eating regular breakfasts. An underweight person should consume food 5 to 6 times per day instead of eating 2 to 3 times. He should also do some training to build muscles and gain weight.
How is weight management treated?
A person may usually be able to manage his or her weight by incorporating some lifestyle changes. However, people suffering from obesity can develop various health-related problems, and drugs like Orlistat are recommended for such people. In recent times, proper food has become highly imperative to cure the illness. Is. Because only proper eating habits will keep an individual healthy and along with proper eating habits, proper exercise is also equally important.
Because exercise has many benefits, it maintains energy in the body. And the man feels healthy. The medicine is recommended for people with a BMI over 30 or generally over 27 and those suffering from conditions such as high blood pressure, high blood cholesterol, and diabetes. BMI or Body Mass Index is a simple, inexpensive, and non-invasive process of measuring a person’s body fat about his or her weight and height. Simply put, BMI serves as a screening tool to determine whether a person is overweight, underweight, obese, or a healthy weight.
A person is morbidly obese if he has a BMI greater than 40. Such people and those with a BMI above 35 and those suffering from diseases like cardiovascular disease, hypertension, sleep apnea or diabetes mellitus are often recommended bariatric surgery to lose weight.
To manage weight, the desire must always come from the individual. The person who is not serious about losing weight or who is forced to do so fails in weight management. It is also important to skip breakfast. People who eat breakfast are more likely to manage their weight. Low fat dairy helps a person lose weight. One of the most important ways to lose weight is to work out daily. A person should also avoid temptations. Planning meals also prevents a person from overeating and thus, helps manage weight.
Who is eligible for weight management treatment? (When is the treatment done?)
People whose basal metabolic index is more than 25 or those with basal metabolic index less than 18 are overweight and underweight respectively. Such people are eligible for weight management. Individuals whose BMI is more than 30 or individuals with a BMI more than 27 and those suffering from diseases like diabetes, high blood pressure, and high cholesterol are eligible for treatment with medicines. A person with a BMI above 35 is eligible for weight loss surgery.
Who is not eligible for the treatment?‎
A person with a BMI of 18-25 is considered an ideal weight. Such a person cannot go for this treatment. A person suffering from some serious conditions is not eligible for weight loss surgery, even if he or she is morbidly obese. This is because surgery in those cases can have devastating consequences for the person.
Are there any side effects?‎
Side effects of Orlistat, a medicine used to lose weight, include drowsiness, confusion, mood changes, severe pain in the upper abdomen, nausea, vomiting, loss of appetite, dark urine, jaundice, and clay-colored stools. And it itches. The side effects associated with bariatric surgery are long term. Some of the signs include low blood sugar, malnutrition, vomiting, ulcers, bowel obstruction, and hernia. Another side effect associated with bariatric surgery is dumping syndrome which is a condition that can cause nausea and dizziness. Otherwise, weight management involves some lifestyle changes with no side effects.
What are the guidelines after treatment?‎
There are no abstract treatment guidelines on weight management. A person has to follow certain guidelines and adopt a healthy lifestyle throughout his life to manage weight. It is of absolute importance for an overweight person to check their eating habits and exercise regularly. An underweight person should also include calorie-rich foods in his diet and also do training exercises to gain weight.
How long does it take to heal?‎
Weight loss depends on many factors including the constituency of the patient’s body, age, medical history, and how much weight the person weighs. A person can lose weight by eating less as body fat is burned to make up for the difference in calorie intake. A deficit of 500- 1000 calories per day can help a person lose 1-2 pounds a week. Therefore, the entire treatment depends on how much weight the person needs to lose.
What is the cost of treatment in India?
It may cost something around Rs 500 to Rs 2000 each time to consult a doctor who designs a proper consultation program. The price of 10 capsules of Orlistat can be around Rs 380 in India. Different types of bariatric surgeries can be done to help a person suffering from obesity lose weight. However, the cost of treatment in our country ranges between INR 396000 to Rs 516000.
Are the results of the treatment permanent?‎
Weight management is a continuous process and one has to follow a strict routine to ensure that the excess weight does not come back or the weight is not lost. Lifestyle changes including dietary changes help a person maintain normal weight. However, this is not a permanent result as a person may become underweight or overweight again if he deviates from the weight management program.
What are the treatment alternatives?‎
Drinking 1 to 2 teaspoons of apple vinegar cider and 8 ounces of water three times a day helps in losing weight. Consuming a little protein at each meal helps a person lose weight. If you have enough sleep at night then it will give you a way to lose weight. So have enough sleep. Otherwise, lack of sleep can worsen the overall mental and physical condition and make it difficult for a person to lose weight.
Conclusion
Weight management is that sort of journey that requires a healthy lifestyle choice with mindful eating and regular physical activity combined with emotional well-being. Healthy habits help in reaching an ideal weight, rather than relying on fad diets.
What they need to do by accepting healthy weight loss tips is take balanced meals and maintain proper hydration, coupled with some constant daily physical activities, to manage their weight practically and healthily.
The key to a successful weight management case would be in knowing what your body needs and being consistent with healthy behaviors. First off, set achievable goals that are easily attainable and track them regularly. This should be step by step so you don’t go extreme on the fluctuations, or weight change that might easily lead to health problems and make it difficult to maintain the trend. Some of the easy strategies like prep for meals, workout planning, and mindful eating may help much on the weight management journey.
The foods you choose play a very important role in how to manage weight effectively. Some of the best foods for weight management include nutrient-rich fruits, vegetables, whole grains, lean proteins, and healthy fats. They neither let your metabolism run wild but do not give a feeling of instant energy that reduces the desire to have more. Foods rich in fiber would include leafy greens, legumes, and whole grains, and it may keep you full and prevent excess calorie intake. Meat sources can be obtained from lean protein such as chicken and fish, and this will advance muscle health. Such foods combined with consistent physical activity will enhance the degree of fat loss.
Wide-range food incorporation will prevent you from suffering from nutrient deficiency. Avoid processed and sugary foods that might create cravings and weight gain. Instead, find foods that are satisfiable and bring out the basic nutrients that your body requires to work effectively. Hydration has also proved to be a significant element, as drinking enough water fuels the metabolism and helps in digestion, further sustaining body functions.
The other aspect of weight management is mental well-being. Stress, lack of sleep, and emotional eating can cause an individual to go off track in efforts for the best kind of weight management. People handling stress through meditation, mindfulness, and proper resting can be better at maintaining healthy decisions. Maintaining an overall lifestyle with healthy tips for weight loss, a balanced diet, and mental well-being will help you maintain your weight levels for a more extended period.
Disclaimer
In this article, information related to a particular topic has been collected from various sources, the purpose of which, is only to increase the knowledge of the readers and it does not confirm the existence of any disease, particular statement, explanation, appropriateness, congruity, and information or any kind of treatment. Health Alpha does not take any responsibility for any such information.
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